I went for another walk today - repeated the route my Dad showed me recently in Winchester. It's quite something to park outside the city and approach it from the hills and the back streets, and see some of the period buildings. It's quite a different view than parking in the multi-storey and hitting the shops.

The walk involved climbing a very tall hill, probably about 200 steps to the top. I was quite spent by the time I got to the top, but the view was marvellous. I'm pretty sure that you can see Southampton as well as Winchester, and far more off into the distance. Having had an intense first week back at work, and with today being my only day off - which is my fault because I bought some work home - it was nice to step away from the hustle and bustle of the city and sit on top of the very high hill and take a moment to relax and breath and remember that it's the little things in life, like fresh air, sunshine and beauty, that are really worth it, and that work is not the be all and end all.

And one of the nicest things about today was stopping for a cornish pasty in Winchester and a cup of tea. The place where I arrived in the city, is a lane which has a pasty shop on either side as you get to the end of it. Its pretty hard to resist indulging when the smell hits you!

Back at home now, enjoying a hot brew and a macaroon, before a night in, in front of the telly. X factor being the main thing I will watch. I like to think of myself as being a judge in this, commenting the whole way through on my opinions of the folk auditioning... not that I have the right, because I can't sing and would never have the guts - but it sure makes it fun.

Gosh... I'm getting old!